NLP
Do you find yourself experiencing little niggles, bad thoughts, unhelpful habits?
NLP is a technique also known as Neuro-Linguistic Programming.
An NLP session can help you with overcoming bad habits, negative thinking, overwhelming feelings and stress. It's an approach that opens the door to changing how you think and feel about your life. Helping you break connections between thoughts, memories, and uncomfortable feelings and empowering you to leave the past behind. It frees you to choose new ways of living.
When we change how we think, we change how we live.
How we think determines how we live, so when we change our thinking, we open ourselves to new possibilities. Sometimes we can benefit from help with that.
How was NLP developed?
NLP was created by observing and modelling how successful people did what they did. They discovered a profound yet straightforward relationship: our thoughts, language and actions are all linked and form the foundation of our success. And this is the same for all walks of life and all human issues. How you think and the words you use inform your actions and how you experience your life.
If you'd like to read more on the history and use of the various techniques available, check out "What is NLP?"
What to expect from an NLP session
NLP is relatively informal. We'll start off by asking questions like "why have you come?" and "what would you like to change?". We'll talk, explore gently how you think about things, and I'll use simple techniques for changing how thoughts and feelings might connect.