Help with stress, pain, fatigue or discomfort?

Mind-Body Therapist, mindfulness teacher and wellbeing specialist, providing support for individuals and businesses through one-to-one sessions, group workshops, courses and organisation-wide health and wellbeing programmes.

Covid 19 Update

Online session availability

I am gradually returning to hands-on work and am now offering a limited number of sessions each month, in line with government and professional guidelines. Online, one-to-one and group wellbeing sessions involving mindfulness, meditation and NLP can also be booked, subject to availability, with priority given to existing clients.

If you have not worked with me before, please reach out to with any questions or enquiries. If you are an existing client, please contact me in the usual way.

Stay safe.

Balance in Mind and Body

We all experience ourselves as a body and a mind. Both record all the challenges, triumphs, difficulties and traumas that have been significant to us. Sometimes these physical and emotional memories are useful to us, other times they hinder.

Whether single events or habits, the story of what you have been through is written within all of your tissues, feelings, thoughts and beliefs. With mindfulness we can nurture those that help us to be all that we can be. Are you feeling whole?


pain · discomfort · headaches · back problems · movement · energy levels


stress · anxiousness · worries · limiting beliefs · relaxation · emotional fitness

About John Armitage

I believe that we all have the capability of improving our wellbeing and optimising our health: physically, emotionally, mentally, spiritually.

I would love to hear from you! Please fill out this form and I will get in touch with you shortly.