Help with stress, pain, fatigue or discomfort?

Mind-Body Therapist, mindfulness teacher and wellbeing specialist, providing support for individuals and businesses through one-to-one sessions, group workshops, courses and organisation-wide health and wellbeing programmes.

Covid 19 Update

Online session availability

In line with government and professional guidelines, all hands-on sessions have been cancelled or postponed until further notice. Online, one-to-one and group wellbeing sessions involving mindfulness, meditation and NLP can be booked, subject to availability, with priority given to existing clients.

If you have not worked with me before, please reach out to with any questions or enquiries. If you are an existing client, please contact me in the usual way.

Stay safe.

Balance in Mind and Body

Your body, as well as your mind, holds a memory of all you have experienced. Within both, you contain a record of all the challenges, triumphs, difficulties and traumas that have been significant to you.

Whether single events or habits, the story of what you have been through is written within all of your tissues, feelings, thoughts and beliefs. Are you feeling whole?


pain · discomfort · headaches · back problems · movement · energy levels


stress · anxiousness · worries · limiting beliefs · relaxation · emotional fitness

About John Armitage

I believe that we all have the capability of improving our wellbeing and optimising our health: physically, emotionally, mentally, spiritually.

I would love to hear from you! Please fill out this form and I will get in touch with you shortly.