mind-body therapist, mindfulness teacher and wellbeing consultant

I provide support for individuals and businesses through one-to-one sessions, group workshops, courses and organisation-wide health and wellbeing programmes.

Covid 19 Update

Both in person and online sessions are available - in line with government and professional guidelines, including use of face masks for close contact work. Online sessions may involve mindfulness, meditation and NLP. CST sessions can only be provided face to face and so may have limited availability, with priority given to existing clients.

Covid 19 Update

One-to-One Sessions

– individual help with –

self-esteem • confidence • managing stress • overcoming limiting beliefs • emotional literacy • improving sleep

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Courses & Workshops

– group support in –

mindfulness • building resilience • maintaining motivation • calm and focus • stress management

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Workplace Wellbeing

– support for the workplace –

wellbeing vision and strategy • resilience programs • practical mindfulness • sleep management 

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Balance in Mind and Body

We all experience ourselves as a body and a mind. Both record all the challenges, triumphs, difficulties and traumas that have been significant to us. Sometimes these physical and emotional memories are useful to us, other times they hinder.

Whether single events or habits, the story of what you have been through is written within all of your tissues, feelings, thoughts and beliefs. With mindfulness we can nurture those that help us to be all that we can be. Are you feeling whole?

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We all have the capability of improving our wellbeing and optimising our health: physically, emotionally, mentally. Sometimes we just need a nudge. Read more

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