mind-body therapist, mindfulness teacher and wellbeing consultant

I provide support for individuals and businesses through one-to-one sessions, group workshops, courses and organisation-wide health and wellbeing programmes.

One-to-One Sessions

– individual help with –

self-esteem • confidence • managing stress • overcoming limiting beliefs • emotional literacy • improving sleep

Courses & Workshops

– group support in –

mindfulness • building resilience • maintaining motivation • calm and focus • stress management

Workplace Wellbeing

– support for the workplace –

wellbeing vision and strategy • resilience programs • practical mindfulness • sleep management 

Balance in Mind and Body

We all experience ourselves as a body and a mind. Both record all the challenges, triumphs, difficulties and traumas that have been significant to us. Sometimes these physical and emotional memories are useful to us, other times they hinder.

Whether single events or habits, the story of what you have been through is written within all of your tissues, feelings, thoughts and beliefs. With mindfulness we can nurture those that help us to be all that we can be. Are you feeling whole?

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We all have the capability of improving our wellbeing and optimising our health: physically, emotionally, mentally. Sometimes we just need a nudge. Read more

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